Question 1

What issues do you specialize in?

Accepted Answer

I specialize in helping individuals with anxiety, depression, trauma, relationship challenges, postpartum depression, life transitions, and personal growth. My practice is inclusive, welcoming women, older clients, new moms, and clients from diverse backgrounds.

Question 2

How do I know if therapy is right for me?

Accepted Answer

Therapy is for anyone looking to explore their thoughts, emotions, and behaviors in a safe, supportive environment. Whether you’re facing a specific challenge or seeking personal growth, therapy can help you gain clarity, cope with stress, and build a more fulfilling life.

Question 3

What happens in the first session?

Accepted Answer

In our first session, we’ll get to know each other. I’ll ask about your background, what brought you to therapy, and your goals. It’s also a chance for you to ask questions and see if you feel comfortable with my approach.

Question 4

How long are sessions, and how often will we meet?

Accepted Answer

Sessions typically last 50-60 minutes and are held weekly or bi-weekly, depending on your needs. We’ll work together to determine the best schedule for your goals and availability.

Question 5

How long does therapy take?

Accepted Answer

The length of therapy varies for each individual. Some clients benefit from short-term work focused on a specific issue, while others find long-term therapy helpful for deeper exploration and ongoing support.

Question 6

What is your approach to therapy?

Accepted Answer

I use a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), EMDR, Person-Centered Therapy, and Solution-Focused Brief Therapy. My approach is collaborative and tailored to your unique needs.

Services

Services & Workshops

EMDR Therapy (Eye Movement Desensitization and Reprocessing)

Trauma, Depression, and Anxiety

Athletic Performance Enhancement Services

Wellness Retreats, Group Therapy, and Christian Counseling

Client Reviews

Frequently asked questions