Services

I specialize in helping individuals with anxiety, depression, trauma, relationship challenges, postpartum depression, life transitions, and personal growth. My practice is inclusive, welcoming women, older clients, new moms, and clients from diverse backgrounds.

Therapy is for anyone looking to explore their thoughts, emotions, and behaviors in a safe, supportive environment. Whether you’re facing a specific challenge or seeking personal growth, therapy can help you gain clarity, cope with stress, and build a more fulfilling life.

In our first session, we’ll get to know each other. I’ll ask about your background, what brought you to therapy, and your goals. It’s also a chance for you to ask questions and see if you feel comfortable with my approach.

Sessions typically last 50-60 minutes and are held weekly or bi-weekly, depending on your needs. We’ll work together to determine the best schedule for your goals and availability.

The length of therapy varies for each individual. Some clients benefit from short-term work focused on a specific issue, while others find long-term therapy helpful for deeper exploration and ongoing support.

I use a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), EMDR, Person-Centered Therapy, and Solution-Focused Brief Therapy. My approach is collaborative and tailored to your unique needs.