Our Mission
It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and lessons including traumatic events, grief, relationships and family all can take their toll on our psyche. I use an eclectic, integrative, approach that includes Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy and Solution Focused Brief Therapy and Clinical Hypnosis for pain management, performance enhancement and memory retention among other treatments to find what
restores joy and peace to you!
My goal is to provide a supportive, caring space to work on your symptoms of depression, anxiety, PTSD, OCD, ADHD, post-partem depression, grief or any other diagnosis that is impacting your daily life.
I am a Christian having attended all Christian Universities but embrace all spiritual practices. I respect all faiths, beliefs and cultures and consider myself an ally to the LGBTQ community.
I very much believe in a holistic whole body wellness plan. Lets work on living your best life ever with Mind, Body and Spirit working together!
-
What issues do you specialize in?I specialize in helping individuals with anxiety, depression, trauma, relationship challenges, postpartum depression, life transitions, and personal growth. My practice is inclusive, welcoming women, older clients, new moms, and clients from diverse backgrounds.
-
How do I know if therapy is right for me?Therapy is for anyone looking to explore their thoughts, emotions, and behaviors in a safe, supportive environment. Whether you’re facing a specific challenge or seeking personal growth, therapy can help you gain clarity, cope with stress, and build a more fulfilling life.
-
What happens in the first session?In our first session, we’ll get to know each other. I’ll ask about your background, what brought you to therapy, and your goals. It’s also a chance for you to ask questions and see if you feel comfortable with my approach.
-
How long are sessions, and how often will we meet?Sessions typically last 50-60 minutes and are held weekly or bi-weekly, depending on your needs. We’ll work together to determine the best schedule for your goals and availability.
-
How long does therapy take?The length of therapy varies for each individual. Some clients benefit from short-term work focused on a specific issue, while others find long-term therapy helpful for deeper exploration and ongoing support.
-
What is your approach to therapy?I use a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), EMDR, Person-Centered Therapy, and Solution-Focused Brief Therapy. My approach is collaborative and tailored to your unique needs.
Frequently asked questions
About Us
Growth, Resilience, Intentionality, Tenacity.